Featured Study: Sudarshan Kriya Yoga and Physician Well-Being

This randomized clinical trial of 129 practicing physicians found that SKY significantly reduced stress, anxiety, and depression on the 42-Item Depression, Anxiety, and Stress scale by 4 to 6 points. In addition, insomnia decreased on the Regensburg Insomnia Scale by 3 points; all differences were statistically significant compared with the control group. These findings suggest that SKY represents a practical and efficient approach for improving physician well-being.