Sky Campus Conference on Mental Wellbeing

Scientific Research on SKY

A growing body of peer-reviewed research demonstrates the physiological and psychological benefits of Sudarshan Kriya Yoga (SKY). Studies using quantitative EEG, randomized clinical trials, and psychological assessments reveal measurable improvements in stress, emotion regulation, cognition, and neural synchronization. Below is a selection of key publications that highlight these findings across diverse populations.

Science-Backed Approaches

According to current science, sustainable mental health and thriving require a combination of approaches, including evidence-based practices such as breathwork, and meditation, emotional intelligence training, social connection and service-leadership (volunteering for social causes, a higher sense of purpose). SKY Campus programs bring all these elements together, making it the most comprehensive well-being program for Universities.